Amsterdam’s Coaching-First Calisthenics Gym

Calisthenics is Bodyweight training that builds strength, control, and mobility – no machines needed. Think pull-ups, dips, handstands, and more. To get started, book your free strategy session here.

Personal training at Calisthenics Amsterdam is fully one on one with a dedicated coach. Group training is coach-led sessions for all levels together. Semi-private training sits between the two with small groups of two to three people. All three options include structured coaching and are available at our gym in Amsterdam Noord.

That depends on your level, goals, and recovery. For most new clients we recommend starting with two to three sessions per week to build consistency without overloading. Consistency beats intensity, especially in the first three to six months of training.

Yes – when combined with smart nutrition and structured coaching. It’s not just about burning calories; it’s about building a body that moves better and burns more at rest.

Personal training memberships at Calisthenics Amsterdam start from €349 per four weeks. Semi-private training starts from €299 and group training from €167. All new clients begin with a Starter Pack from €249 before moving into a membership.

Some clients see results in three to four weeks, others in three months. It depends on your starting point, consistency, and the quality of your coaching. At Calisthenics Amsterdam we track progress through regular InBody biometric scans so you always have clear data on how you are improving.

Absolutely. Whether you are 25 or 55 we adjust the intensity and complexity to meet your body where it is. Most of our clients are professionals and parents between 30 and 55 who want to train properly without the chaos of a commercial gym.

It starts with mastering form, building joint resilience, and working with smart progressions. At Calisthenics Amsterdam your personal trainer tracks your strength development through regular goal reviews and InBody biometric scans so you always know exactly what to focus on next.

Yes. Most clients start with no prior calisthenics or training experience. All new clients begin with a Starter Pack – a structured starting phase with personal coaching, an InBody biometric scan, and a physical assessment – so every beginner gets a clear and safe starting point before joining regular training sessions.

You can start at home – but most people plateau quickly without coaching, structure, and equipment.

Yes. Our personal trainers in Amsterdam Noord offer one on one coaching sessions built entirely around your goals, schedule, and level.

We are a coaching-first gym which means every client follows a structured plan rather than guessing what to do each session. We track progress through regular InBody biometric scans and goal reviews, and all new clients begin with a Starter Pack designed to give you a strong and clear starting point before continuing with a membership.