Calisthenics is a type of workout that uses our own bodyweight with little or no equipment.
The exercises involve movements that use large muscle groups, such as Pull-ups & Push-ups and helps to improve coordination, mobility, and strength.
Most people, no matter how skilled they are, can do these exercises. That’s what makes it so much fun!
In the northern part of Amsterdam, between several shipyard containers, you’ll find our gym with bars and weights. Plus a indoor & outdoor area. You may get there by bike, car, metro, boat, or whatever else you can think of. This is where we take street workouts to a whole new level.