The best gym in Amsterdam

Getting fit
starts here.

Work out at our Calisthenics gym to get results that last. Talk with a personal trainer to build a plan that’s right for you.

Qualified Personal Trainers

GYM COMMUNITY LIKE FAMILY

RESULTS DRIVEN PROGRAMMING

Getting started is easy at the Best Calisthenics gym in Amsterdam

Talk to a coach
Schedule a Free intro with one of our Calisthenics coaches.
Plan your training
Get a personalized program tailored to your needs.
Start with us
Work out in a Calisthenics community.
Get results
Achieve your goals at our gym. Get stronger, healthier and happier.

Programs

Programming designed to keep you engaged. Learn new skills, have fun and see results.

Personal Training

Work 1-on-1 with a Personal Training, get a customized training program and stay accountable with personal training at Calisthenics Amsterdam.

Group Training

Our group classes are designed to deliver a great workout whether you are just beginning your calisthenics journey or already love working out.

OUR GYM MEMBERS

Real people. Real results. Our #1 priority is helping our members achieve their goals and beyond.

Our Gym FAQ

Calisthenics (kuh-lis-then-iks) is a dynamic exercise method that utilizes your own bodyweight for resistance training. This fitness approach, derived from the Greek words for “beauty” (kállos) and “strength” (sthenos), empowers you to sculpt a toned physique and enhance your overall mobility without the need for fancy gym equipment.

Absolutely! Calisthenics offers bodyweight exercises that can be modified for various fitness levels. You can start with easier variations like incline push-ups or knee raises and progress to more challenging exercises as you get stronger.

Yes, you can definitely build muscle with calisthenics. While reaching extreme muscle mass might be difficult compared to weight training, calisthenics can help you develop impressive strength and definition. There are advanced calisthenics skills that require significant muscle to perform.

The beauty of calisthenics is that it requires minimal equipment. You can use your bodyweight for a full-body workout anywhere. However, some calisthenics parks offer bars, pull-up stations, and dip bars that can help you perform specific exercises.

There are several ways to keep challenging yourself in calisthenics. You can increase the difficulty of exercises by changing your body position, increasing repetitions or sets, or reducing rest time. There are also progressions for advanced moves like muscle-ups or planche push-ups.

Calisthenics offers a wide range of benefits including:

Accessibility: You can work out anywhere, anytime!

Full-body workout: Calisthenics exercises engage multiple muscle groups at once.

Improves functional movement: Many calisthenics exercises mimic everyday movements, improving overall coordination and balance.

Strength and muscle building: As mentioned, calisthenics can help you build significant strength and muscle definition.

Cost-effective: Since minimal equipment is needed, calisthenics is a budget-friendly exercise option.

Start your own Calisthenics journey

Download our calisthenics handbook to get started with the best tips & tricks we created throughout more than 10 years of experience.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

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CALISTHENICS HANDBOOK

Download our calisthenics handbook to get started with the best tips & tricks we created throughout more than 10 years of experience.

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