“No matter how slow you go you still lapping everyone on the couch.”
The Calisthenics “basics” classes introduce you to a pure form of training with your own body weight. With which you train strength, endurance, coordination and flexibility.
This form of training is a powerful method to get fit in a very versatile way. You don’t just train your strength. Practically every exercise is a compound exercise, which also improves the coordination of your body. You have more control over your movements. In addition, it also makes you more agile and flexible.