At Calisthenics Amsterdam, we focus on mobility and training with our own body weight. Strongly similar to gymnastics, but with its own raw and urban touch. As it is easily adapted to each and everyone’s level, training is open for everyone to join and have fun!
“No matter how slow you go you still lapping everyone on the couch.”
Calisthenics helped me through a tough time in my life. Together with a workout and the community I was able to go through my dark times to found myself again in combination with a balanced health.
The Calisthenics “basics” classes introduce you to a pure form of training with your own body weight. With which you train strength, endurance, coordination and flexibility.
This form of training is a powerful method to get fit in a very versatile way. You don’t just train your strength. Practically every exercise is a compound exercise, which also improves the coordination of your body. You have more control over your movements. In addition, it also makes you more agile and flexible.