If you are familiar with fitness you have probably heard of calisthenics. It is a popular form of exercise for many people and it has many benefits. But what exactly is calisthenics? How can it benefit you?
People go the physiotherapists for many reasons. 40% of people consulting a general practitioner for shoulder injuries still have the same injury one year later. In this article, we will discuss the 5 most common shoulder injuries (since there are so many). In this article we will provide you with 6 exercises to prevent shoulder injuries
Everyone can relate to the strange and unpleasant sensation of muscle soreness. Who hasn’t immediately tested out this feeling by stretching their arms or legs just to see how far you can go before it starts to really hurt?Knowing how to reduce muscle pain after a gym workout can have a tremendous and positive impact on your physical and mental wellbeing
At Calisthenics Amsterdam, we focus on mobility and training with our own body weight. Strongly similar to gymnastics, but with its own raw and urban touch. As it is easily adapted to each and everyone’s level, training is open for everyone to join and have fun!
“No matter how slow you go you still lapping everyone on the couch.”
Calisthenics helped me through a tough time in my life. Together with a workout and the community I was able to go through my dark times to found myself again in combination with a balanced health.
Our training are main focus is to get you and the group stronger than ever and with a big smile
The Calisthenics “basics” classes introduce you to a pure form of training with your own body weight. With which you train strength, endurance, coordination and flexibility.
This form of training is a powerful method to get fit in a very versatile way. You don’t just train your strength. Practically every exercise is a compound exercise, which also improves the coordination of your body. You have more control over your movements. In addition, it also makes you more agile and flexible.
