“To be a compleet athlete you have to start at the the basics”
The Calisthenics “basic” class will introduce you to a pure form of training with your own bodyweight. With which you train strength, endurance, coordination and mobility. This form of training is a powerful method to get fit in a very versatile way. You do not only train your strength. Practically every exercise is a compound exercise, which also greatly improves the coordination of your body. You have more control over your movements. In addition, it also makes you more of a compleet athlete!