+316 141 264 23 Monday - Saturday 07:00 - 21:00 Nieuwendammerdijk 538, Amsterdam

Calisthenics basic

“To be a complete athlete, start at the basics”

The Calisthenics “basic” class will introduce you to a pure form of training with nothing but your own bodyweight. Help your body to train strength, and it will teach you endurance and mobility. Calisthenics is a powerful method to get fit in a very versatile way. Most exercises are compound exercises, also greatly improving your body coordination.

Calisthenics Amsterdam Basics
Monday18:00 - 19:00 / 20:00 - 21:00
Tuesday18:00 - 19:00 / 20:00 - 21:00
Wednesday18:00 - 19:00 / 20:00 - 21:00
Thursday18:00 - 19:00 / 20:00 - 21:00
Friday18:00 - 19:00

At what level can I join?

If you can do a push-up on your knees than your fit to join a Calisthenics basic class!

What do I bring?

Water / fruit and warm clothing if necessary

How does a training go?

It’s a full body workout with technique and strength training.