+316 141 264 23 Monday - Saturday 07:00 - 21:00 Nieuwendammerdijk 538, Amsterdam

Calisthenics basic

“To be a compleet athlete you have to start at the the basics”

The Calisthenics “basic” class will introduce you to a pure form of training with your own bodyweight. With which you train strength, endurance, coordination and mobility. This form of training is a powerful method to get fit in a very versatile way. You do not only train your strength. Practically every exercise is a compound exercise, which also greatly improves the coordination of your body. You have more control over your movements. In addition, it also makes you more of a compleet athlete!

Monday18:00 - 19:00 / 20:00 - 21:00
Tuesday18:00 - 19:00
Wednesday18:00 - 19:00 / 20:00 - 21:00
Thursday18:00 - 19:00 / 20:00 - 21:00
Friday18:00 - 19:00