ennl +316 141 264 23 Maandag - Zaterdag 07:00 - 21:00 Nieuwendammerdijk 538, Amsterdam

Calisthenics Lessons

We offer calisthenics training for any level.

Calisthenics Fundamentals

“To be a complete athlete, start at the basics”

The Calisthenics “basic” class will introduce you to a pure form of training with nothing but your own bodyweight. Help your body to train strength, and it will teach you endurance and mobility. Calisthenics is a powerful method to get fit in a very versatile way. Most exercises are compound exercises, also greatly improving your body coordination.

Schedule
Monday18:00 - 21:00
Tuesday18:00 - 20:00
Wednesday18:00 - 21:00
Thursday18:00 - 20:00
Friday18:00 - 20:00
Calisthenics Amsterdam Muscle-up
Calisthenics Amsterdam advanced

Calisthenics Advanced

“Let’s see what you got!”

Do you like the idea of yourself training in different calisthenics parks all over the world? But a bit worried about injuries? Book your first training now. You’ll gain knowledge, muscle, and moves.

Schedule
TuesdayComing soon..
ThursdayComing soon..

Free training

If there’s no training scheduled the gym is open for self use.

Schedule
Monday07:00 - 18:00
Tuesday07:00 - 18:00
Wednesday07:00 - 18:00
Thursday07:00 - 18:00
Friday07:00 - 18:00
Saturday09:00 - 18:00
Sunday09:00 - 18:00
Calisthenics open gym

Prices

Trial Class

3 Times Package
20
  • First Timer
  • All classes
  • No strings attached
  • First experience
Start Now

Limited Membership

2 Classes per week
69
  • All Lessons
  • Monthly Cancellation
  • New Skills
  • Stable Growth
Start Now

Unlimited Membership

Most Popular
75
  • Unlimited Credits
  • Open Gym
  • All Classes
  • Monthly Cancellation
Start Now

One Year Membership

€123 Discount
777
  • Unlimited Credits
  • Everyday Workout
  • Open Gym
  • Dedication
Start Now

10 Classes

Time to grow
150
  • All Classes
  • On Your Time
  • Feel Welcome
  • Perfect to Combine
Start Now

Personal Training

On Request
79
  • Your Goals
  • New Skills
  • Nutrition
  • Exclusivity
Contact Us
Calisthenics Ladies

Frequently asked questions

HOW CAN I JOIN A CLASS?

Go to the page “Schedule” and click on a date & time you prefer, create an account then at payment options select “Trail Class” and you booked your spot!

At what level can I join?

If you can do a push-up on your knees than your fit to join a Calisthenics basic class!

What do I bring?

Water / fruit and warm clothing if necessary

How does a training go?

It’s a full body workout with technique and strength training.

AM I STRONG ENOUGH TO JOIN A CLASS?

Everyone is strong enough! We train with only our body weight, and all exercises can easily be modified. If you can perform a push-up from your knees, you’re more than okay to join!

Why calisthenics?

Doing Calisthenics has various benefits. Not only does it make you stronger and fitter. It’s not just about fitness. Calisthenics is about challenging yourself in a safe atmosphere. Get out of your comfort zone and just focus on learning crazy moves, happy as a kid on a playground anywhere in the world.

WHAT'S THE DIFFERENCE BETWEEN CALISTHENICS "FUNDAMENTALS"& "ADVANCED" CLASSES?

During our ‘Fundamental’ classes, we work on the basic moves of Calisthenics. We get stronger and more agile gradually, preparing our bodies for more advanced moves. In the ‘Advanced’ classes, we focus on the more advanced Calisthenics moves, like handstands, planches, front and back levers.

INDOOR OR OUTDOOR?

We have an outside training area and also an indoor spot where you can chill, play games and get changed.

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    Your trainer
    Wesley Kalkhoven

    Wesley Kalkhoven

    I’ve always loved sports, but somewhere along the line I forgot what it was to really play. To move without constantly pushing yourself to the edge, and aiming for bigger and better the whole time.

    Open chat
    Hello 👋
    This is Wesley founder of Calisthenics Amsterdam. How can I help you?