ennl +316 141 264 23 Maandag - Zaterdag 07:00 - 21:00 Nieuwendammerdijk 538, Amsterdam

Calisthenics Lessons

We offer calisthenics training for any level.

Calisthenics basic

“To be a complete athlete, start at the basics”

The Calisthenics “basic” class will introduce you to a pure form of training with nothing but your own bodyweight. Help your body to train strength, and it will teach you endurance and mobility. Calisthenics is a powerful method to get fit in a very versatile way. Most exercises are compound exercises, also greatly improving your body coordination.

Monday17:00 - 21:00
Tuesday17:00 - 19:00
Wednesday17:00 - 21:00
Thursday17:00 - 19:00
Friday17:00 - 20:00
Calisthenics Amsterdam Basics
Calisthenics Amsterdam advanced

Calisthenics Advanced

“Let’s see what you got!”

Do you like the idea of yourself training in different calisthenics parks all over the world? But a bit worried about injuries? Book your first training now. You’ll gain knowledge, muscle, and moves.

Tuesday19:00 - 20:00
Thursday19:00 - 20:00

Free training

If there’s no training scheduled the gym is open for free use.

Monday09:00 - 17:00
Tuesday09:00 - 17:00
Wednesday09:00 - 17:00
Thursday09:00 - 17:00
Friday09:00 - 17:00
Saturday09:00 - 20:00
Sunday09:00 - 20:00
Calisthenics Amsterdam free training


Trial Class

First time
  • All classes
  • No strings attached
  • First experience
  • Feel welcome
Start now


Per month
  • All Classes
  • 100% Dedication
  • Become an athlete
  • Beastmode
Start now

10 Classes

Time to grow
  • All classes
  • Discount
  • Feel Welcome
  • Good to combine
Start now

1 Class

Just one
  • All classes
  • Good to combine
  • For travelers
  • No strings attached
Start now

Personal Training

On request
  • Your goals
  • New skills
  • Exclusivity
  • Nutrition
Contact us
Calisthenics Amsterdam Home2

Frequently asked questions

Why calisthenics?

Doing Calisthenics has various benefits. Not only does it make you stronger and fitter. It’s not just about fitness. Calisthenics is about challenging yourself in a safe atmosphere. Get out of your comfort zone and just focus on learning crazy moves, happy as a kid on a playground anywhere in the world.

At what level can I join?

If you can do a push-up on your knees than your fit to join a Calisthenics basic class!

What do I bring?

Water / fruit and warm clothing if necessary

How does a training go?

It’s a full body workout with technique and strength training.


During our ‘Basic’ classes, we work on the fundamentals of Calisthenics. We get stronger and more agile gradually, preparing our bodies for more advanced moves. In the ‘Advanced’ classes, we focus on the more advanced Calisthenics moves, like handstands, planches, front and back levers.


Everyone is strong enough! We train with only our body weight, and all exercises can easily be modified. If you can perform a push-up from your knees, you’re more than okay to join!


We have an outside training area and also an indoor spot where you can chill, play games and get changed.

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    Your trainer
    Calisthenics Amsterdam Wesley Kalkhoven

    Wesley Kalkhoven

    I’ve always loved sports, but somewhere along the line I forgot what it was to really play. To move without constantly pushing yourself to the edge, and aiming for bigger and better the whole time.