Doing Calisthenics has various benefits. Not only does it make you stronger and fitter. It’s not just about fitness. Calisthenics is about challenging yourself in a safe atmosphere. Get out of your comfort zone and just focus on learning crazy moves, happy as a kid on a playground anywhere in the world.
Everyone is strong enough! We train with only our body weight, and all exercises can easily be modified. If you can perform a push-up from your knees, you’re more than okay to join!
If you want to get stronger and fitter quicker (or if you like the idea of being coached one-on-one), personal training might be just the thing for you. If you have any questions regarding personal training, please send an e-mail to: firstname.lastname@example.org. Together, we will discuss availability, fares and your goals. Let’s connect you to the right trainer quickly and focus on what matters to you!
We have an outside training area and also an indoor spot where you can chill, play games and get changed.
Depending on the weather, make sure you are well-dressed and, if necessary, bring gloves with you and also bring a towel, a water bottle and preferably some fruit for afterwards, as this will help you recover faster.
During our ‘Basic’ classes, we work on the fundamentals of Calisthenics. We get stronger and more agile gradually, preparing our bodies for more advanced moves. In the ‘Advanced’ classes, we focus on the more advanced Calisthenics moves, like handstands, planches, front and back levers.