We offer calisthenics training for any level.
“To be a complete athlete, start at the basics”
The Calisthenics “basic” class will introduce you to a pure form of training with nothing but your own bodyweight. Help your body to train strength, and it will teach you endurance and mobility. Calisthenics is a powerful method to get fit in a very versatile way. Most exercises are compound exercises, also greatly improving your body coordination.