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+316 141 264 23 Maandag - Zaterdag 07:00 - 21:00 Nieuwendammerdijk 538, Amsterdam

Workouts
Prices
- Rental material
About us
- Mission
- Trainers
Schedule
Gallery
Blog
Contact

Workouts
Prices
- Rental material
About us
- Mission
- Trainers
Schedule
Gallery
Blog
Contact

Karel de Vries

Karel de Vries

Trainer

Biography

…

Skills

Push ups90%

Squats100%

Pull ups85%

Cardio95%

About Us

So you want to get strong learn awesome skills, and lose weight while you’re at it? Calisthenics Amsterdam is the place to be!

Any questions? Don’t hesitate to get in touch.

Instagram

Hand balance is back this spring 😎

Hand balance is back this spring 😎

CARBAGERUN 🔥 This is @marianpennekamp She is o

CARBAGERUN 🔥 This is @marianpennekamp
She is on an amazing journey called the Carbagerun. 🚗 This amazing race takes you on a 5 day journey through some amazing countries. This race is all about exploring and having fun with an old car. 🤩 You can pimp your car in any crazy way.
From sirens, snow dolls, mouses, colors and foghorns all is permitted. Just be the full expression of you! Best part! Marian takes us with her! See her rocking the Calisthenics Hoodie! 😍 So much love for this amazing lady 💖 #carbagerun #calisthenicsamsterdam #calisthenics #armbalance #handbalance #training #outdoorsports #urbanplayground

COME AND JOIN US Times are changed but we are sti

COME AND JOIN US Times are changed but we are still there for you! 🔥 Train in your lunch break @12PM or @8AM to start your day! 💪 Even @7AM you can join our ice workout! ❄️ What are you waiting for?
Start your calisthenics journey today! You will get stronger while working with your own body weight.
You will be surrounded by a warm and supportive community.
Next to getting stronger you will learn amazing skills such as hand balance. 🤸🏽‍♂️ Don’t hesitate! You can do this! We are open to all levels.
Remember we all had to start one day. Need some help to start? Send an DM 💌 Train, love, gain! ❤️ Team Calisthenics 🖤 🎥 @mikkelsamsterdam #calisthenics #bodyweight #bodyweighttraining #icedipping #morningworkout #lunchbreakworkout #fitness #urbantraining #outdoorworkout #pullups #pushups #handbalance #urbanplayground #training #calisthenicsamsterdam

MAKING THE VIDEO Today was a great day! We made s

MAKING THE VIDEO Today was a great day! We made so Many friends. We are grateful to be part of the @thecalisthenicsclub
The platform for calisthenics world wide. 🎥
@thecalisthenicsclub
@shooting__galaxies
@oneirographia
@faridswork
@maikelvdbroek @pacopodunajec #calisthenics #calisthenicsamsterdam #urbanworkout #gains #frontlever #handbalance #armbalance #thecalisthenicsclub #personaltraining #calisthenicsworkout #playaround #fun #fitness #streetworkout #friends #calisthenicscommunity #calisthenicsaroundtheworld

WARMING UP Before you start your training it is i

WARMING UP Before you start your training it is important to warm up. It adds a few minutes to your exercise routine but it helps to reduce stress on your heart and other muscles. 💪 A good warm up helps to prepare your body for activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. 🙏🏽 How to warm up
Warm up right before you plan to start your workout.
We got some great warm up video’s for you on our private YouTube channel. Send us a DM and we will send you the link! Be kind to your body! Train, love, gain. ❤️Team Calisthenics🖤 #calisthenicsamsterdam #calisthenics #bodyweightworkout #calisthenicsworkout #bodyweighttraining #urbanplayground #fitness #pushup #weighttraining #flexibility #mobility #warmingup #stretchingexercises #warmingupexercises

HIT THE BARS No matter which season it is. The ba

HIT THE BARS No matter which season it is. The bar is always there for you.
It is getting chillier outside. Don’t stay in, just come over! 🔥 You can always count on us for an explosive workout to keep you warm during the cold season! ❄️ Keep working it and stay strong! 💪 Monday till Friday Fundamentals.
Tuesday and Thursday Advanced.
Monday and Wednesday: Hand balance. 🤸🏽‍♂️ Check our schedule in link in BIO and book your spot! ❤️🖤 #calisthenicsamsterdam #calisthenics #bodyweightworkout #calisthenicsworkout #bodyweighttraining #urbanplayground #fitness #pullups #armbalance #pushup #weighttraining #flexibility #mobility #handbalance #thecalisthenicsclub

ADVANCE WORKSHOPS 🔥💪 ONLY ONE WEEK LEFT TIL

ADVANCE WORKSHOPS 🔥💪 ONLY ONE WEEK LEFT TILL 2 & 3 October! 🤩 The Calisthenics Club x Calisthenics Amsterdam represent: ADVANCE WORKSHOPS FROM THE GRAND MASTERS 🤩 2-10-2021 -> @vadym_oleynik
3-10-2021 -> @vitaliy.feschuk The first weekend of October it is on! Mark your calendar! Set your goals, come grind and get your gains! WORKSHOP PLAN OF THE DAY
* Full-body warm-up
* Full-body stretching
* How I prepare myself mentally before my workouts
* How you should structure your trainings to make your progress faster
* Challenging group workouts
* Diet and supplement tips
* Interaction: Q/A during the whole the day
* Certificate of participation WHAT WILL YOU LEARN? 2-10-2021 with Vadym Oleynik
* Weighted Muscle up
* Explosive Muscle up
* Impossible Muscle up
* 1 arm pull-up + variations
* Front Lever pull-up
* Impossible dip
* Challenging workouts 3-10 with Vitaliy Feschuk
* 1 RM MAX
* weighted dips
* weighted muscle ups
* Human Flag
* Full Planche
* Challenging workouts Need more info? Send a DM to @thecalisthenicsclub 👊 YES, I AM READY TO BE PART OF THIS EXPERIENCE!
Hit us up with a DM and we will send you the link to register. Train, play, gains! ❤️ Team Calisthenics 🖤 #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #workout #workoutroutine #thecalisthenicsclub #trainwithme #athletes #sports #motivation #streetworkout #streetworkoutpro #calisthenicssportsacademy #fitness #bodyweight #strength #lifestyleamsterdam #calisthenicsamsterdam

HANDBALANCE Handbalance is a journey on its own.

HANDBALANCE Handbalance is a journey on its own. We are so used to walk on our feet that walking or standing on our hands seems impossible. I hear you wondering, why should I start this journey?’ 🤷🏽‍♀️ 5 times why! Stronger upper body 💪
Standing upside down will ask a lot of strength from your shoulders, arms and upper back. Training to stand upside down for a longer period will make your body stronger. Balance 🤸🏻‍♀️
A perfect handstance asks for a lot of stability. This means total control over your muscles because you a constantly micro adapting. A perfect way to work on your posture. Happier 😃
A handstance can brighten your day. Why? The blood supply that goes to your brain gives you more energy and helps to calm you down when stressed. Did you know it reduces the production of the stresshormon cortisol?
Being happy is important so swing your feet up! Abs
Your abs are working overtime to secure the stability of the body. Next to this great benefit you are also working on hamstrings, lower back and inner thigh muscles. Cool skill 🤩
Next to all these great benefits is handbalance an amazing skill. Expression of freedom and a way to get a dull party started! See you in class! Monday, Wednesday and Friday @ 6PM #calisthenics #calisthenicsamsterdam #urbanworkout #gains #fbacklever #handbalance #armbalance #thecalisthenicsclub #personaltraining #calisthenicsworkout #playaround #fun #fitness #streetworkout #friends #calisthenicscommunity #calisthenicsaroundtheworld #bodyweighttraining #handbalance #armbalance

They say the sky is the limit! But why not outer s

They say the sky is the limit! But why not outer space? 🪐🚀 Gains! #calisthenics #calisthenicsamsterdam #urbanworkout #gains #fbacklever #handbalance #armbalance #thecalisthenicsclub #personaltraining #calisthenicsworkout #playaround #fun #fitness #streetworkout #friends #calisthenicscommunity #calisthenicsaroundtheworld #bodyweighttraining #splits

Contact

Calisthenics Amsterdam
Nieuwendammerdijk 538
1023 BX Amsterdam
(Free parking)

Tel: +316 141 264 23
E-mail: info@calisthenicsamsterdam.com

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