Calisthenics is a fantastic way to get in shape and stay fit. It’s a form of exercise that uses your own body weight to build strength, endurance, and flexibility. Calisthenics has become increasingly popular in recent years, especially in Amsterdam, where people love to exercise outdoors.
But before diving into a calisthenics workout, it’s important to do a proper warm-up. A good warm-up can help prevent injury, increase blood flow to your muscles, and prepare your body for the workout ahead. Here are some tips on how to do the perfect warm-up before a calisthenics workout:
- Start with some light cardio
To get your heart rate up and increase blood flow to your muscles, start with some light cardio. This could be a jog around the park, jumping jacks, or skipping rope. Aim for about five to ten minutes of light cardio to get your body warmed up.
- Dynamic stretching
Dynamic stretching involves moving your muscles through a range of motion, which helps to prepare your body for the workout ahead. Some good dynamic stretches for calisthenics include leg swings, arm circles, and lunges with a twist.
- Mobility drills
Mobility drills help to improve your joint mobility and flexibility, which is important for calisthenics movements. Some good mobility drills to include in your warm-up are wrist circles, shoulder dislocations, and hip circles.
- Activation exercises
Activation exercises help to activate the muscles you’ll be using in your workout. For calisthenics, some good activation exercises include push-up variations, squats, and pull-up variations.
- Gradually increase intensity
As you progress through your warm-up, gradually increase the intensity of your movements to prepare your body for the workout ahead. This could mean doing more reps of your activation exercises or increasing the speed of your dynamic stretches.
By following these tips, you’ll be able to do the perfect warm-up before your calisthenics workout. If you’re looking for a fun and challenging calisthenics class in Amsterdam, look no further than our classes. Our expert trainers will guide you through a variety of exercises and movements, helping you to build strength, endurance, and flexibility. So why not come and join us for a class today? You won’t regret it!