Coach helpt vrouw bij pull-up tijdens calisthenics training voor vrouwen bij Calisthenics Amsterdam in Amsterdam Noord

Calisthenics start program for women in Amsterdam Noord

Q: I feel out of shape and self-conscious. Will I fit in?

Most people feel that way on day one. Our members are at every level, and our coaches make sure you feel at home from the first session.

Q: Will I bulk up from calisthenics training?

No. Calisthenics builds functional strength and muscle tone, not bulk. The women in our program get stronger, not bigger.

Q: How much time do I need?

Two sessions per week is enough. We plan around your schedule.

Q: Is there a female coach I can train with?

Yes. We have multiple female coaches on our team, and you can discuss your preference in the strategy session.

Q: I have had a back injury or knee problems. Is this safe?

We assess this in your first session and adapt your plan accordingly. Many of our members started with physical limitations and trained around them safely.

Q: What's the difference between group and personal training?

Group training is coached sessions with up to 16 people – structured, energetic, and great for building consistency. Personal training is fully 1-on-1: your coach, your plan, your pace. All include real coaching – the difference is how much of that attention is yours alone. Not sure which fits? We’ll figure it out together in your strategy session.

Q: What does it cost after the Starter Pack?

Starter Packs start at €249 for 4 weeks. After that, group memberships start at €167 per 4 weeks, semi-private at €299, and personal training at €349. We go over the options in your strategy session.

Q: I've had injuries in the past - is that a problem?

We assess this in the strategy session and adapt accordingly.

Stop guessing at the gym. Start training with a plan that actually works.

For women in Amsterdam who want real coaching and a place where they feel at home.

305+ 4.9 stars on Google – 150+ active members – Amsterdam Noord since 2018

Find out if this is for you

You’ve tried to get consistent before, but life somehow always keeps getting in the way.

You feel intimidated walking into a gym full of people who seem to know it all.

You go to the gym, but you’re not sure if what you’re doing is working.

You want to get stronger, but without training like you’re competing.

You know what you need to do, but you keep starting over.

This is for you if:

You’re a woman between 30-55 who wants to get serious about her fitness, without it taking over her life.
You want to get stronger, move better, and have more energy, for yourself, not for anyone else.
You’ve felt out of place in a gym before and want somewhere you actually feel welcome.
You value real coaching and want to know your plan is actually built for you.

This is not for you if:

You’re looking for the cheapest option in the city.
You’re not open to being coached and supported.
You want to train alone without any guidance.
You’re hoping for a quick fix.

This isn’t a gym – it’s a coaching gym.

Most gyms sell you access. We sell you progress. Here is what that actually looks like day to day:

The Regular gym Experience

Starts with a sign-up form.
You figure it out yourself
Month-to-month, no direction
Generic programs
Cardio machines and mirrors
No follow-up if you stop showing up

                    Calisthenics Amsterdam
        
                                    Starts with a body scan. Your plan fits where you are.
A clear starting phase with a plan
You train with coaches who know your name
Built around your body and schedule
Functional strength you actually feel
We notice, and we reach out

Marlies felt the same hesitation before she started.

“Calisthenics helped me focus on which muscle to use and train injury-free.”

How to Get Started:

The Starter pack starts at €249 for 4 weeks.

Discover

Book a free 20-minute strategy session. Includes a biometric body scan. No commitment, just a conversation about what you want and what is possible.

Strategize

Your coach builds a plan around your body, your schedule, and your goals. No generic programs, no guesswork.

See Results

Follow your plan and track your progress. We reach out if you miss a session, because consistency is easier when someone has your back.

Client Results

"I'm really proud of my progression over the last 3 months!"

Marlies

Came in thinking pull-ups were impossible for her: "I honestly never thought I could do this when I started!"

Milene

Tried two gyms before this one: "The first time I've stuck to a plan for more than 3 months."

Sherida

Female beginner client at Calisthenics Amsterdam showing 12 weeks of calisthenics progress from zero pull-ups to six.

Mum of two, started with back pain and low energy: "Lifting the kids feels much easier now, and with no back pain!"

Aishwayra

Female client at Calisthenics Amsterdam showing 3 months of calisthenics skills progress including pull-ups, handstand and V-sit.

"Finally managed to really improve my handstand, it's super fun!"

Sheranie

What our members say about us

Start with the Starter Pack

Four weeks of coached training to build your foundation, from €249.

A physical assessment and InBody scan so your plan starts from data, not assumptions.
Personal training sessions where your coach teaches you the movements and sets your progression.
Unlimited group training to put it into practice, as often as you want.

After four weeks you know exactly where you stand and what your next step is.