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+316 141 264 23 Monday - Saturday 07:00 - 21:00 Nieuwendammerdijk 538, Amsterdam

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About Us

So you want to get strong learn awesome skills, and lose weight while you’re at it? Calisthenics Amsterdam is the place to be!

Any questions? Don’t hesitate to get in touch.

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FIRST SCIENTIFIC CALISTHENICS RESEARCH . . Hey Cal

WORK IN PROGRESS 💨 Nature has its way to challe

WORK IN PROGRESS 💨 Nature has its way to challenge us. You can compare this to your own workout. 🏋️‍♂️ You start to progress and get stuck due to a minor setback or injury. You get back up, give yourself a pep talk and keep on going. 🤸
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Because setbacks are needed to inspire you to work even harder. To achieve things you never thought where possible. It makes you resilient.💪 Same as what happened to our amazing park last Monday. 🌪
It got injured but didn’t cave in to a point that it was completely destroyed.
Thank you dear Calisthenics Family to keep on going with us, to keep us fierce and dynamic! 🔥To be part of our work in progress. 💯❤️ #calisthenics #calisthenicsamsterdam⁠
#fitness #training #gym #workout #fit #instafit #fitfam #strength #pullups #negativepullups #bodyweight #gymnastics #movement #fitspo #handstand #motivation #bodyweighttraining #schoolofcalisthenics #instafitness #abs #fitnessmotivation #movementculture #crossfit #health

WRITE US A REVIEWHey calisthenics Family, . . We

WRITE US A REVIEWHey calisthenics Family,
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We are so glad to have you as a member. This is why we need your help!💪
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Calisthenics Amsterdam wants to expand its horizon and show its value to the world.
This is why we need you honest opinion!🔥
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Write a review for us on our Facebook Page or Google to share your experience.🥰
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We trust you know best because you are Family!
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Love ❤️
Team Calisthenics Amsterdam .
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http://bit.ly/2Sf8Dbi (Facebook)
http://bit.ly/2GV6XhC (Google)
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. #calisthenics #calisthenicsamsterdam⁠
#fitness #training #gym #workout #fit #instafit #fitfam #strength #pullups #negativepullups #bodyweight #gymnastics #movement #fitspo #handstand #motivation #bodyweighttraining #schoolofcalisthenics #instafitness #abs #fitnessmotivation #movementculture #crossfit #health

COLD SHOWER CHALLENGEDo you dare to do it?🧊 .

COLD SHOWER CHALLENGEDo you dare to do it?🧊
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This February we challenge you to take a cold shower in the morning or evening. 😎
Some people dare to swim beneath the Ice or take a Ice bath for a long period of time. .
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So why not accept this challenge? It is only 20 seconds of icy water…
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Wat do you need to do?💪
-> Shower cold for just 20 seconds
-> Send is your cold shower movie/ picture. Post on your Instagram story and tag us or share in the groeps app. The choice is yours ;)🤩
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Why is this good for you?❤️
Taking a cold shower has many benefits for your body. It improves your health in dozens of ways. From relaxing a tense mind to improve the skin and to reduce fats.
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12 reasons why you should
1 embrace the cold shower
2 Promotes fat loss
3 Improves immunity
4 Gives better circulation
5 Drains lymphatic system
6 Promotes emotional resilience
7 Lowers stress
8 Lowers changes of depression
9 Increases testosterone levels
Improves fertility
10 Promotes faster muscle recovery
11 Enhances skin and hair
12 Ensures better sleep at night
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🎥 @wesley_kalkhoven @rubienne_written
#coldshower #coldshowerchallenge #calisthenicsamsterdam #fitness #calisthenics #workoutmotivation #healtylife

Family Valentine’s Day ❤️ . . Valentine’s

Family Valentine’s Day ❤️
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Valentine’s Day is approaching! Who do you love? And what do you love to do?
@ Calisthenics Amsterdam we are one.
One love, one Family.🤗
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Every week we come together and excel in doing what we ❤️. Which is working towards or own goals, training together and share our positive spirits!🙏🏽
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Family is love and love is all around us.
Share love everyday! 🥰

Improve your game and just playThe first week of

Contact

Calisthenics Amsterdam
Nieuwendammerdijk 538
1023 BX Amsterdam
(Free parking)

Tel: +316 141 264 23
E-mail: info@calisthenicsamsterdam.com

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