What exercises are there in calisthenics?

Conquering Your Bodyweight: The Diverse World of Calisthenics Exercises

Welcome back to Calisthenics Amsterdam! You’re primed to embark on your calisthenics journey, but perhaps you’re wondering: what exercises exactly does calisthenics encompass? Worry not, fitness enthusiast! This blog delves into the exciting world of calisthenics exercises, showcasing a range of movements to target various muscle groups and keep your workouts dynamic.

The Beauty of Bodyweight Training

Calisthenics utilizes your own bodyweight as resistance, offering a vast array of exercises suitable for all fitness levels. From fundamental movements to gravity-defying progressions, calisthenics allows you to sculpt your physique and build impressive strength.

What exercises are there in calisthenics?

Building a Strong Foundation: Essential Exercises

A solid foundation is paramount in calisthenics. Here are some core exercises to master:

  • Squats: The king of lower body exercises, squats target your quads, hamstrings, and glutes. Play with variations like jump squats or pistol squats to increase difficulty.
  • Lunges: Unilateral lunges challenge your core stability and leg strength. Experiment with walking lunges, stationary lunges, or Bulgarian split squats for a dynamic workout.
  • Push-ups: No calisthenics routine is complete without push-ups. This exercise strengthens your chest, shoulders, and triceps. For beginners, knee push-ups are a great option. As you progress, explore incline push-ups, decline push-ups, or diamond push-ups.
  • Planks: The cornerstone of core strength, planks engage your entire core musculature. There are many variations, like side planks or high planks, to target different core muscles.
  • Dips: Dips are fantastic for building upper body strength, particularly your triceps and chest. Utilize parallel bars or sturdy benches to perform dips with proper form.

Taking it Up a Notch: Advanced Calisthenics Exercises

As you gain strength, explore these advanced calisthenics exercises to elevate your workout:

  • Muscle-ups: The ultimate test of upper body strength and coordination, muscle-ups combine a pull-up with a dip in one fluid motion.
  • Pistol Squats: A single-leg squat variation demanding balance and leg strength.
  • Handstand Push-ups: Master the handstand and progress to handstand push-ups to build incredible upper body pushing power.
  • L-sit: This isometric hold challenges your core and hip flexor strength.

Remember: Proper form is crucial to avoid injuries. Don’t hesitate to modify exercises or seek guidance from a trainer at Calisthenics Amsterdam.

Unleashing Your Creativity: Combining Exercises

The beauty of calisthenics lies in its versatility. Combine these exercises to create dynamic workout routines:

  • Circuit training: String together multiple exercises with minimal rest for a high-intensity workout.
  • Supersets: Perform two exercises back-to-back targeting opposing muscle groups for increased efficiency.
  • Parkour inspired movements: Amsterdam’s urban landscape offers endless opportunities to incorporate parkour-inspired movements like jumps, vaults, and rolls into your calisthenics routine.

Calisthenics Amsterdam: Your Gateway to Bodyweight Training Success

No matter your fitness level or goals, calisthenics offers a path to sculpted physique and remarkable strength gains. At Calisthenics Amsterdam, we’re here to empower your journey!

  • Group Classes: Immerse yourself in a supportive community and learn from certified trainers in our engaging group calisthenics classes.
  • Personalized Programs: Get a program tailored to your specific needs and goals with our expert trainers.

Embrace the Challenge: Start Your Calisthenics Adventure Today!

Amsterdam awaits! With its parks, bars, and workout spots, the city is your personal calisthenics playground.

Book Free Intro: Here


Why Calisthenics Workshops 4 you?

Have you ever dreamt of mastering your bodyweight and achieving incredible feats of strength? Look no further than calisthenics! This dynamic fitness discipline utilizes your

Calisthenics for amazing 4 Muscle Building

Build Muscle Without Weights: Mastering Muscle Building with Calisthenics Building muscle doesn’t require a gym membership or heavy weights. Enter calisthenics, a bodyweight training method


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!

Learn more about our privacy & cookie policy.

By providing your phone number, you agree to receive text messages from Calisthenics Amsterdam

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy