This “Monday – Wednesday – Friday” program targets all muscle groups for strength and a more toned body.
During these classes we work on two different skills. We repeat, strengthen and fine-tune for 3 months before we integrate a new skill. Requirements: 8 Pull-ups / 12 Dips / 16 Push-ups.
We offer the perfect balance between strength and mobility. You don’t want to be limited by your strength or muscles but feel functional and free!
This training is specially made to work on your cardio in addition to strength by doing quick Calisthenics exercises within a short time frame. This keeps the heart rate high and burns more calories!
Our gym offers membership options starting at just €82/month. Learn more about our pricing options now.