CLASS SCHEDULE

CLASSES

Calisthenics Beginner Program

This “Monday – Wednesday – Friday” program targets all muscle groups for strength and a more toned body.

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Calisthenics Advanced Program

During these classes we work on two different skills. We repeat, strengthen and fine-tune for 3 months before we integrate a new skill. Requirements: 8 Pull-ups / 12 Dips / 16 Push-ups.

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Handstand Classes

Grow in your Handstand skills, overcome your fear and finally get off the wall and balance yourself without support.

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Mobility Classes

We offer the perfect balance between strength and mobility. You don’t want to be limited by your strength or muscles but feel functional and free!

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Strength & Conditioning

This training is specially made to work on your cardio in addition to strength by doing quick Calisthenics exercises within a short time frame. This keeps the heart rate high and burns more calories!

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CHECK OUT OUR PRICING

Our gym offers membership options starting at just €82/month. Learn more about our pricing options now.

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Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and calisthenics goals.
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